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Exercise and How to Manage Stress
Stress can be defined as a state of emotional or mental strain which in most cases have adverse effects. A stressed person is prone to psychological breakdown. Causes of stress are very numerous. People are affected by the causes of stress differently. Some people get stressed at their workplace. Among the things at a workstation that can lead to stressful situations are long working hours, working under dangerous conditions, and also being unhappy with the job. There are also life stresses. Under life stress, there is the death of a loved one, divorce, loss of a job and getting married.
Stress can also emanate from inside a person. Meaning that one can stress themselves out by worrying about certain things. The fear of certainty, attitude and perceptions, unrealistic expectations, and major life changes can make a person worry a lot hence resulting to stress. Stress is not something that is healthy. This is why people are advised to try as much as possible to be stress free. There are some negative health effects that are associated with stress. Examples are a headache, fatigue, and irritability and difficulty in sleeping. The worst can happen with some of these health implications of stress. Several ways are used in the management of stress.
The simple tips of dealing with stress are as follows. It is important that a stressed person should avoid caffeine, nicotine, and alcohol. Both nicotine and caffeine are stimulants. These substances affect increasing the stress levels as opposed to the belief of reducing the stress levels. Aalcohol, on the other hand, is a depressant in large quantities but not an effective way of dealing with stress. Getting more sleep is a simple way that can help a stressed person to reduce the stress levels. Lack of sleep has been identified to be a cause of stress. Another tip of managing stress is the utilization of the relaxation techniques. Majority of these relaxation techniques have been tried and tested.
Physical exercise is another method of managing stress. Stress is characterized by the increasing levels of stress hormones such as cortisol and adrenaline. Exercise, therefore, can be used as a surrogate to metabolize excessive stress hormones so that one can reach a more relaxed state. It is not a must for someone to do a vigorous physical exercise to achieve this. One can even walk in fresh air. There are even better benefits of incorporating physical exercise into your daily routine.
There are certain ways on how exercise help in stress management. One of the direct stress-busting effects of exercise is that it pumps up your endorphins. The endorphins are known as brain’s feel-good transmitters. The irritations of the day can be forgotten following an exercise session. Another way on how exercise reduces the stress levels is by improving someone’s mood. The symptoms of depression and increasing the confidence of a person are the ways that exercise assist in improving the mood of a person.