Tips for People New to Yoga – Yoga for Beginners
There are a lot of different things you can do to improve your chances of being successful starting out in yoga. These tips will help you decide where to start and what the best approach is for you, and your personal situation. If you have any questions or you are looking for more in-depth advice on starting out in Yoga, visit https://yogaflowsf.com/new-to-yoga/ to learn more about making yoga a part of your regular fitness routine.
Start with Your Skill Level
When you have decided to start approaching yoga, take the time to call your nearest yoga studio to ask what class is best for you given any limitations you have, and your current fitness level.
Speak to Your Instructor About Your Fitness Level
Before your first class, talk to your instructor about your fitness level and any physical limitations you may have. This will let them know when to announce any modifications to yoga poses that apply to you or anyone else in the class. Don’t be afraid to speak up about challenges you face in exercising. This will ensure you get the best results from your yoga efforts.
Set Your Intentions
Most beginner yoga classes offer you a chance to breathe and re-center yourself before moving from one pose into another. Many yoga instructors offer a theme for each class, and some offer an intention. Once you this is announced, take time to set your own intentions. For example, many students set an intention of breathing deeply and calmly through the class.
Listen to Your Body – It is Your Best Judge
When you are practicing yoga, take time to listen to your body. Your body will judge where you need to focus your energy and where you need to plan extra practice. As you listen to your body, you will learn what your body needs. It will deepen your connection and allow you to grow as a person, and as a yogi.
Remember that Yoga is Not a Competition
Yoga is an exercise program to improve your own physical and emotional wellbeing. It is not a competition, so you should not worry about what other students in the class are doing, and how their exercise routine is going.
You will quickly learn that yoga is not about developing perfection, it is about progressing through the challenges your body faces when exercising. Each class is comprised of students with differing skill levels. Some are newer to yoga and some have been practicing for a while. Everyone’s body is build different from the next, and every person is capable of stretching and strength in different ways.
Remember that yoga is an individualized experience, and everyone gains something different from the exercise. Take time to analyze your body and its capacity to maneuver through the yoga experience. Do not compare yourself to classmates and take time to enjoy the different experiences you will have in class, and on your own as you work your way through learning about your body.