Doing Foods The Right Way
Low carb meals can help you with your weight loss regimen like what the Atkins diet do a lot of fitness enthusiast. Low carb diets are beneficial to health giving the benefits of reduced risk of heart disease and cancer, better blood sugar regulation, weight loss, and reduced hunger. The benefits of a low-carb diet is brought about by a reduction or complete elimination of glucose found in all carbohydrate foods such as starchy vegetables, grains, legumes, fruits, and sweeteners. Our body utilizes glucose from our diet as energy, and having a low-carb diet would mean low glucose levels, so the fact that is stored in the body are burned to be used as energy, thus losing weight.
Our body glucose runs out so fast and if the supply is low enough, our bodies burn fat for fuel as a backup. A traditional ketogenic diet focuses on 75% fat, 5% carbohydrates, and 20% protein. We will share some low-carb and ketogenic recipes with you that suit your budget and your tummy. There are two things you can do for less cooking low-carb or ketogenic diet by simplifying lunch having two servings for dinner and refrigerate the second serving for your lunch the next day, and simplifying breakfast by choosing one keto breakfast such as scrambled eggs and eat it every day. Try our low-carb recipe which is called as Keto Tuna and Cheese, a creamy, silky, and cheese tuna melt which is delicious and satisfying. For your tuna fish salad ingredients, you’ll need to prepare the following ingredients: 8 oz. tuna in olive oil, 1 cup of mayonnaise or sour cream, 4 celery stalks, 1/2 cup chopped dill pickles, 1 tsp lemon juice,1 garlic clove, and salt and pepper to taste. You will need 1/4 tsp cayenne pepper or paprika powder and 2/3 lb shredded cheese for the Keto Tuna and Cheese Supreme topping. Prepare 5 1/3 oz. leafy greens and olive oil for the serving and for the Oopsie bread, you have to prepare 3 eggs, 4 1/4 oz. cream cheese, 1/2 tsp ground psyllium husk powder, 1 pinch of salt, and 1/2 tsp baking powder.
To cook the Keto Tuna and Cheese Melt Supreme recipe, you need to preheat the oven to 350 degrees Fahrenheit; mix the tuna fish salad ingredients well; place the bread slices on the baking sheet which is lined with parchment paper; spread the tuna mix on the bread; sprinkle cheese on top; add some paprika or cayenne pepper; and bake until the cheese turned to a nice color for only 15 minutes. Now you can enjoy your favorite tuna and cheese low-carb recipe!