It is common nowadays to find foods that are not good for our health selling more than those that are. You therefore need to watch how you go about planning your meals. When you stick to a good meal plan, staying healthy becomes easy.
More and more people find meal planning to be challenging. But if they tried out certain ideas, they shall discover more benefits of using this method in staying healthy.
They need to first keep the planned period manageable, preferably a month. This way, they shall have a reasonable amount of variety in it.
There has to be the aspect of balance in such a plan. Thinking of flavor, there needs to be sweet, sour, savory, tart, and lightly spicy foods. With these, it becomes easier to have tasty foods. They need to also have balance in terms of the nutrient content. All the nutrient groups need to be well represented.
There needs to be a lot of variety. You will find executing the plan easier when everyone sees some variety.
There is also a need to get more contrast in the food. There is a lot that the look and feel of food carries. You need to see variety in smoothness, crispiness, and fluffiness. There also needs to be moderate servings of all foods. Use of different shapes and sizes for the foods goes a long way.
You need to look at what colors the foods are presented in. There is a need to avoid bland, one colored foods. By presenting foods in different colors, everyone shall get interested in what there is to eat. This is why you need more vegetables and fruits.
There is a lot that you can avoid about calorie counting when you keep things … Read More ...