We are made of what we eat
What we eat makes up our body Our bodies are affected by foods and beverages consumed. This means hydrogenated fats from fatty foods is not healthy People know this but are just ignorant With proper mindset regardless of age,race or physical ability we can achieve healthy eating habits. Eating healthy means people become less susceptible to diseases In addition the number of obese people can greatly be reduced with proper eating pattern
Healthy and safe is possible with incorporation of several things in our diet.
To begin with,a bigger percentage of our body composition is water. It helps in digestion, circulation, maintenance of body temperature and nutrients transportation It is essential to take eight or more glasses of water in a day to avoid dehydration This does not mean that any water is safe for drinking. In most cases, water that comes from the tap has pollutants that can be hazardous to our health You can use Everpure water filter to clean water making it safe for drinking. Drinking treated water ensures you don’t have headaches and migraines which means your moods get to be stable Water increases the amount of urine that goes through the kidneys flushing out toxins and maintaining normal kidney functions You need to drink water aside from beverages To ensure you consume the right amount of water,ensure you carry a bottle with you at all times Water is also known to relieve stress
There should be less intake of hydrogenated fats. Fats go through a process called hydrogenation to turn them from unsaturated fats to saturated ones However, our body does not use saturated fat the same way it uses unsaturated one The body takes a lot of time to breakdown this fats There is increased risk of … Read More ...