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A Guide to Foam Rolling and Its Benefits
Foam rollers or foam rolling sports massager are the latest trend in health and fitness. When the role of ‘fascia’ became known to users of self-massager instruments, the foam roller became popular. While it is true that manual therapists who worked with professional athletes are aware that fascial restrictions are cause by these body connective tissues called “fascia”, they are also found all over our body from our head to our toe. These fibrous connective tissues is the one that is instrumental or the framework that help support and protect individual muscles groups, organs, and the entire body as a unit. It also plays an important supportive role by enabling us to perform functional activities like sitting, squatting, jumping, running etc. A distortion of the connective tissues cause poor blood flow, weakens the impulses of the nerve, and flexibility and other range of motions become limited and the body experiences other physical ailments. So a distorted fascia causes pain, tightness, and discomfort. During heavy workouts, fascia could be pulled, torque, and compressed.
To release muscle tightness or trigger points we do self-massage or scientifically known as the self-myofascial release. By applying pressure to specific trigger points on your body, you are enabling your muscles to recover or return to it to its normal function. With this release, the muscles then become elastic again and ready to do their functions.
The trigger point is the point during foam rolling when you feel pain. It is that kind of pain that is uncomfortable but at the same time bearable. You will feel better after the process. The triggerpoint foam roller and the triggerpoint grid form roller are ideal for this procedure.
Stretching alone could not reestablish proper movement patterns and pain free movements, but with deep tissue massage, the tightness is the muscles are released despite it being an uncomfortable and painful process. This is the reason why the best foam rollers have thrived on the mass market. Breaking up muscle knots can help regain normal blood flow and function and can only be achieved with the help of the best foam roller or muscle roller sticks.
What is the best procedure in using foam rollers properly? You need to first apply a moderate pressure to a specific muscle or muscle groups using either a back roller, back foam roller or any kind of foam roller and your bodyweight. While rolling slowly, no more than one inch per second, try to find the area that are tight or painful then pause for several seconds while making every attempt to relax as much as possible. You should stay on the pressure point until the muscle begins to release its tightness about five to thirty seconds.
The best time when to foam roll is after strenuous activities or athletic activities. Check out foam roller reviews online for the best foam rollers.